The SAUNA is the new GYM #shorts

Growing up my favorite super hero was the Incredible Hulk. Even today I admire the big green furious character because to me he physically symbolizes being the most complete super hero. You see the thing that made Dr. David Banner so strong was that he found a way to strengthen his weaknesses. He came up with a way to tap into his most complete physical makeup. In the world of strength and conditioning this is something that I find myself trying to do with folks all of the time.

Many people in bodybuilding do not even know how to go about the whole process of bodybuilding. Many are the times when people commit a lot of errors either in the process of bodybuilding routines or in their nutrition. In the process, these mistakes lead to unsuccessful bodybuilding practices and eventually leading to injuries.

Would you like to know how a busy, over 40 person can have a successful and healthy fitness and diet plan? It is possible, and in this article I will detail my overall fitness strategy, and what has worked for me. I make no claims to have achieved my fitness goals, I am just a regular guy trying to stay as fit, healthy, and as lean as possible within the constraints of my busy life.

First, before you start doing any weight lifting exercises, check with your doctor that you are able to. This is valid especially for people over 30 years old.

There are many ways to market your fitness boot camps so you can get more people turning up to your workouts. Here are some ideas you may not have heard of.

When you are struggling getting the motivation to exercise, you want to make sure that you first try to find an exercise that you love. This article describes some tips that may help readers with this plight.

The article outlines five guidelines to improving vertical jump. These includes mental techniques, importance of food, flexibility and exercises required for an improved jump.

Fitness boot camps are becoming increasingly popular as a way to get yourself in shape. You’re already pretty familiar with the advantages of signing up for such a boot camp, but how do you know which one is the best fit for you?

Vertical jump is simply how high you can jump off both legs. It’s not to be mistaken for a one-legged running leap which is a skill used by long jumpers and requires transitioning from a full sprint into a leap executed off one leg. The distance between your feet at your maximum height and the floor is what is referred to as your vertical jump and it is usually measured in inches.

You’ve been saving all year, finally you are ready to purchase that jump manual that’ll change your life and make you a dunking demon. The problem now is which vertical jump program to buy. There are dozens of vertical jump programs out there, most are okay, a few are excellent and some are poor.

A vertical jump test is a measure of your vertical jump. There are two ways of doing this; the first is a simple test that requires a wall, chalk, a partner/helper and a tape rule. The second involves using a Vertec, a piece of equipment that can be used for Jump training and measuring your vertical.

The Slam-dunk has quickly become synonymous with machismo and dominance on the basketball court. Dunkers often talk of the “high” they experience when they perform this skill especially when they posterize – dunk in the face – of an opponent. With a lot of hard-work, anybody should be able to dunk.