The WORST Biceps Exercise 😱

Does the addition of a walking program help decrease metabolic or cardiovascular disease risk in everyone? One group of people will want to start a walking program immediately. We discuss here.

We all love the Beachbody workouts, but you should also do other forms of exercise. I go over how you should get out in the summer time and enjoy “other activities” to stay in shape.

Frequently, the question about beach boot camp training is asked, “How many calories am I burning? How much weight will I lose? How can I get rid of that fat in my butt area, stomach, hips and thighs? Can you guarantee that I will lose twenty pounds in ten weeks?” Here are five ways to significantly increase your calorie burn with the after-burner effect.

We all get injuries and have to figure out how to keep exercising while our injury heals. Here is an example of what I am doing with my son’s elbow injury and how we are working around it to continue to improve our fitness.

While there are other ways to lower cholesterol, exercise is by far the best choice. This article details ways to make exercise fun and exciting so that you can make it an enjoyable part of your daily routine.

There was a time I searched the net screaming, “I need help losing weight!” Times have since changed. Your “I need help losing weight” question is about to be solved with the answer you knew already…

If you make the commitment to take on a personal trainer you want to make sure you get the most out of the experience by using all the tools you can to keep you motivated. A workout journal is a powerful tool because it gives you a clear picture of just how much your body is changing.

Are you considering an exclusive fitness gym membership? It might be time. Read the following article and consider some what membership is like, helping you make an eventual decision.

This is a peek into my workout routine. I am not the strongest individual to ever grace the gym. I am far from your steroid pumping freak, nor am I a candidate for “World’s Strongest Man”. However, I feel there are few people out there naturally who have more endurance and pound for pound strength than I do. With that being said, I will start you out on one of my routines for back and biceps.

So often people ask me, “what’s the best exercise for ______?” This question merits a response because after all, some exercises are superior to others depending on what you want to accomplish. For the purposes of this message I want to place focus on three (3) exercises that I consider superior movements. Allow me to qualify or explain that statement. I’ve chosen these three exercises based on the following criteria:

One of the best ways to sculpt your body and burn fat is to use strengthen training and many women fear that using Olympic lifting will make them turn bulky but that is just not true. In fact with a healthy diet and regular olympic lifting sessions you can tone and sculpt your body given it that lean look that women love.

Interval training is a term that pops up from time-to-time in magazines, talk shows, on TV. It’s been pretty well explained and there is a huge volume of information about what interval training is, so I will spare you the details. But just in case you’re totally new to this type of exercise design Interval Training is basically a workout that varies some aspect of intensity (load, speed, etc.) from higher to lower, back to higher as you progress through the workout.