Thomas DeLauer’s EPIC Garage Gym Tour + Workout w/ Coop!

You have probably heard the saying: “A house is only as strong as its foundation”. Well, this same thought is true for your body as well. A lot of people may not be fully aware that your legs should be the strongest muscle on your body. Having massive arms, or a gigantic chest is great. But your legs must be the strongest muscle you possess. If it is not, here you will learn how to build your foundation and make your “house” strong.

Figure competitions are mainstream these days.  More and more women are entering figure contests and doing extremely well.  If you are new on the fitness scene and have an interest in getting into a figure competition or simply want to look like a figure fitness model, this article will give you some easy exercise tips to get results fast.

Resistance training is also known as strength training. It is basically any type of exercise that has to do with strengthening your muscles by using any kind of weight. It can be very beneficial for your overall health. Beginners should start off slow and build their way up to harder lifting and longer sessions. It is a good idea to find a partner to train with or get a fitness expert to help guide you. Always warm up before trying any kind of resistance training too.

Want to know how to start a workout routine? Getting it right will be key to reaching your goals so read these 6 tips to get off to the best start possible.

Kettlebell training is one of the best exercise methods in existence for extreme fat loss and total body conditioning. On the other hand, learning even the basic kettlebell exercises takes a basic amount of study and practice of safe and effective lifting techniques.

One of the best aspects about this system is the fact that it may be set up at home. Many individuals have empty rooms and garage space that they can use to put everything together. As long as there is a decent amount of space, it should be easy to complete the workout from home.

How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like to increase the intensity? Or maybe you want to get some better results out of your aerobic workout? Either way, here are some quick easy tips for increasing the intensity of your aerobic workout!

So we now know that our bodies respond very positively to exercise. It tells us that life is good and abundant, and prepares our body for growth and power. It increases our circulation and blood flow, keeps us in a continual cycle of growth and repair, increases our sex drive and self-esteem and keeps our thinking clear and focused. But how do we begin an exercise program if we are out of shape and don’t know what to do?

I remember all of the times I bought a gym membership, picked up a new workout DVD, or purchased the latest fitness infomercial product. Each time, I swore I was going to finally start working out consistently, and get in shape once and for all. Similarly, I would make it through one workout with each of my shiny new products, only to let it sit in the corner, collecting dust or become totally unused. It wasn’t until I learned how to jump start my fitness program that I finally was able to make it a part of my life-for good. There are several key components to making this happen.

If you think exercise is something that diminished with age then think again. If you want to stay healthy throughout your life then exercise is crucial. But how do we stay in shape when our bodies are perhaps telling us to slow down? Well, there are a number of tricks and tips you need to keep in mind; follow them and you will certainly be on your way towards a healthier life, no matter how old you are.

Sometimes it can be hard staying positive without seeing any results. But the only way you’ll ever get anywhere is if you keep you head in the right place.

If you’re like most people, you do not have the time to workout… or so you think. This will help you realize that all it takes is as little as 30 minutes a day to get things started. Here are some great sample workouts you can squeeze into your busy day.