Top 10 Weird & Wacky Cable Attachments For Home Gyms!

Don’t give up on working out because you’re crunched for time. Try these quickie workouts for maximum results in minimum time.

Want some of the best workouts around, try some celebrity workout routines on for size. We throw tons of money at celebrities for a lot of sub par entertainment, the least they can do is provide us with some good workouts. Lucky for us, the lives of celebrities aren’t very private and everything they do is under a microscope. Including the workouts they get from the paying big bucks to their personal trainers and dieticians.

I love running and hope to be able to run and be physically active until I am old and gray. Supplementation, education, hydration and not being attacked by wild dogs will all help in this quest.

Heart rate monitors have become extremely popular with runners, cyclists and many other athletes in general from elite to just those who want to stay fit. They’ve gotten a lot cheaper in price and like most electronic equipment today, the technology keeps changing and evolving in a rapid way.

Can intense leg workouts actually increase overall muscle mass? A close relative and I recently got into a discussion. We chatted for a while about Weight lifting, Supplements and what not.

The VO2 max test is considered by many (myself excluded) to be the gold standard human performance test. It has been largely popularized by a Gatorade ad campaign that ran in the early 2000’s featuring beautiful female athletes and well branded male athletes performing maximal treadmill tests. Additionally, during Lance Armstrong’s long reign over the peloton it was well documented that Lance had performed a VO2 max test with a score of 86 ml/kg/min. Naturally an extremely high VO2 max became directly associated with elite aerobic performance. This article discusses the three main problems of the VO2 Max Test…

As we move from summer into the winter months, it’s important not to let your workouts slack. This can be an easy trap to fall in. After all, the bathing suits and shorts have been replaced for less revealing snuggly sweatshirts and cozy pajama bottoms. So how do you bullet proof your workout efforts with the change in seasons? Here are a few of my thoughts on that matter.

Achieving beautiful abs can be hard at first but if you want to get rid of those ugly belly fats, you should start now. A lot of people want to know how to get rid of belly fat fast, and you might be one of them. It’s a good thing that there are simple exercises that you can perform at home during your free time.

Looking for intense workout routines? Think you can hand an intense workout routine? What is an intense workout mean to you? I’m going to describe two workout scenarios that you would see at your typical gym and you decide which is the most intense.

I discovered what happens when you do not focus on all areas of your fitness. By not doing yoga and stretching I lost some of my flexibility, so you gotta stretch.

The body’s muscles respond to resistance and physical demands, it doesn’t matter where you exercise but only that you do exercise and build muscle mass. Pop quiz: What’s the difference between a commercialized, cookie-cutter gym and a home gym? The answer: Nothing. Not that your muscles would notice.

There is probably no pentagenarian on the planet who hasn’t experienced some sort of back pain. Most first ignore it and then run to the orthopedist’s chamber when it gets worse. Backache is one of the most common reasons to visit a doctor worldwide. It can range from common neck pain to mid or lower back discomfort to pain in the sacral spine around the hip. Lower back pain is the most dreadful of this lot. It can keep you bedridden for days if ignored and not treated for long.