Top 5 NUTRITION MYTHS #shorts

Running a marathon takes time, dedication, focus and hard work. Some of the benefits of completing the 26.2 mile journey are; heightened confidence in dealing with life’s problems, camaraderie and the ability to network with fellow runners, a solid level of physical and mental fitness that cannot be gained from other sports or training programs, and of course, bragging rights.

A common question which most of the time bothers us – “How can we lose that belly fat?” What is belly fat? Belly fat is found deep in our membrane and is the reason for several diseases.

Whether you are looking to bulk up, slim down or tone up the ultimate form of exercise is dumbbell exercises. Using just a few different dumbbells you can quickly and easily accomplish a number of different fitness goals, provided you know what you are doing. Luckily there are a number of books on the subject and if you have the money you can consult with a personal trainer.

After having enough knowledge on what are the right things to do when following a dieting and exercising regimen, do you even have an idea on why you are doing it, in case you overlook this small detail? Here are some reminders that you should always bare in mind to be able to fully make the most out of those rituals that you are maintaining.

Not all gyms are created equal. Make sure you choose the best one for you by following these 10 helpful tips.

Are you struggling when it comes to getting a nicely toned mid-section? Are you tired of not having the body you know you deserve? Would you finally like to get the results you’ve always wanted?

When it comes to cardio-fitness equipment, there are only a couple of preferred machines that come immediately to mind. What are the favorite cardio machines?

Having a workout that you do every day or every other day will help you feel better. Also, doing these workouts will get you in shape. Do the things outlined here and you will be on your way to a better you.

There are plenty individuals that are looking to achieve that ripped stomach look! Unfortunately, it’s the last spot on our body that individuals generally shed fat. So, what precisely will it take to discover ones ab muscles again? Let’s have a more detailed look at the best way to achieve 6 pack abs plus build a sexy and trim stomach.

Well, it is that time of year again. The holidays are over and after a month of over indulging on turkey, cookies, and carbohydrates even the most regular work out fanatics can pack on one or two additional pounds. Sadly, as the snow piles up and the temperature drops, so does our incentive to exercise. Just because the temperature outside has dropped does not mean that your exercise program…

Dancing is a amazing exercise session. A sixty minute dance class taken three times per week will allow you to exercise all of your muscles and work your cardiovascular system. Even a low impact dancing like ballroom dancing is good for you, although if you really want to lose pounds, jazz or ballet is better. Be honest: part of you has always liked dancing-even if you only do it alone in the safety of your own home.

Some people don’t realize the importance of setting goals. Anything that you aspire to be begins with dreams. Dreams though, change with the seasons and have no deadlines. When you are willing to do everything to make your dreams reality in a given period of time, they become goals. When working towards getting fit, the simple act of setting goals cements your commitment to it. Skipping this crucial step will make you wander off and get diverted from what you really want to achieve. The lack of clearly defined goals is one of the major reasons why lots of people fail in losing fat.