What one glass of WINE a day does to your BODY #shorts
P90X Results: 5 Tips on How to Get Past Hypertrophy and Strength Plateaus We all want to get stronger and develop lean muscle mass. This road will have it’s challenges…
MENTAL HEALTH benefits of STRENGTH training #shorts
How To Stay Motivated In Your Workout Too many people burn out and quit their exercises. Whether they’re getting tired of running, are sick of lifting weights, aren’t getting the…
FASTED vs FED WEIGHT training #shorts
Two Ways to Burn Fat Workout routines for men and women are different. They are designed to achieve different goals. The workouts designed for women are meant to tone the…
How to: Build an ALL Amazon Home Gym in 2023!
Jump Higher in 14 Days – Why It’s All a Lie They say you can starting dunking in just two weeks. All you have to do is follow what they…
Getting rid of WATER WEIGHT #shorts
Pole Dancing Is a Whole Body Workout Pole Dancing as an exercise has gained popularity over the years particularly among young women. Young women are always on the lookout for…
Sheela Awe dances with friends in the best #rave outfits for the #newyear | POPSUGAR Fitness
Why Every Woman – Small or Large – Needs a Good Sports Bra Exercise might be good for your health – but keeping fit without a good sports bra is…
FOOD and MOOD how your DIET affects your MENTAL HEALTH #shorts
Plyometrics for Football Plyometrics are some of the best exercises for building explosive and powerful movements. Here are a few that are specifically for football. Top 3 Abs Workout Tips…
Why FOOD is comforting #shorts
Lose Weight – Best Exercises Shedding pounds can be frustrating and difficult, but it doesn’t have to be. As long as you have a plan of attack going in, great…
Why am I SLEEPY after I EAT #shorts
Lose Weight Fast With Effective Cambridge Kettlebell Training Before reading further, you must first know what a kettlebell is and how it looks. It is a cast iron weight resembling…
What is a JUICE CLEANSE supposed to do #shorts
How to Fight the Winter Blues With Sledding Do you remember getting the winter blues as a child? I can almost guarantee that you cannot. The reason you did not…