DAY 5: Release Tension With This 15-Minute Full-Body Foam-Roller Session
Are You Looking To Get In Shape? Look No Further! If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. That…
DAY 4: Build Your Strength With This 10-Minute Core Blast
HIIT – The Martial Arts for a Serious Six Pack Abs Workout Use these techniques for a high energy workout. Combining Martial Arts and HIIT is a quick way to…
DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
You Are Never Too Old to Be Fit Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run…
DAY 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine
My Favorite Way To Lose Man Boobs Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast. Finding Your Fitness Mantras We…
Torque TANK M1 vs Xebex XT3 Sled – ‘Silent’ Weight Sled Showdown!
Soldiers of Success: Military Boot Camp Training Booms Coast to Coast Called “fitness boot camp,” or “military bootcamp training,” this outdoor exercise class is for those who are motivated to…
DAY 1: Elevate Your Cardio With This No-Mat Standing HIIT Routine
Setting Goals In A Fitness Program Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed…
Why I Stopped Calisthenics | FitnessFAQs Podcast #22 – Dejan Stipke
Some Coffee With Your Morning Workout Can coffee really help you with your daily workout routine? Drinking coffee has been shown to benefit your workout. Let me show you how….
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
The Top 3 Most Important Parkour Training Exercises for Newbies A lot of people see parkour on TV and immediately want to engage in full-blown chase scenes through exploding construction…
Feel the Full-Body Burn With This 30-Minute Routine | POPSUGAR FITNESS
Treatment of Scoliosis Using Spinal Resistance Training New development in the treatment of scoliosis, specifically in the area of spinal resistance training, has been able to tap into this complex…
How To: DIY Utility Blocks for Your Home Gym Purposes!
Exercise With a Media Server Two days into doing the p90x workout, I quickly found that there is one thing that I really do enjoy about the process. First let…