Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS
The Fourth Step Towards Fitness for Men and Women The fourth step towards fitness for men and women is to plan to continually progress in your weight training plan. You…
Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout | POPSUGAR FITNESS
Navy SEAL Workout: Swimming Train like Navy SEALS do. This workout is not for the faint of heart. Proceed with caution. Success Formula: Knowledge + Action = Results Allow me…
Calisthenics + Weights = ?
Dealing With Injury: The Gym May Be a Gem Focus on what you CAN do while in your rehabilitation phase. Weight training can be effective for targeting specific muscles to…
The Perfect Home Workout? No Equipment..
3 Simple Arm Toning Exercises Losing excess weight is not complete unless you are able to tone your muscles. This true especially for overly obese women who managed to lose…
Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout | POPSUGAR FITNESS
Motivation to Keep Fit When You’re Travelling Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the…
Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS
Should You Combine Diet and Exercise? What should it be? Diet or exercise or both? Should you really combine diet and exercise to make an effective weight loss program? How…
Gym Vs Calisthenics – LEGS 🦵
Ways to Motivate You to Exercise When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the gym when you don’t…
5 Stupid Abs Workout Mistakes ❌
Why Exercising With Others Guarantees Success Deciding to take on a regular workout or exercise takes a lot of patience and dedication. Many people fail to stick to their exercise…
Can’t Feel Your Chest? Do This ✅
3 Simple Home Fitness Training Exercises for Women Many women opt to go the home fitness training route simply because it’s the most convenient option, especially for women who are…
The SECRET for Calisthenics STRENGTH
Recovering From Surgery May Take Special Effort Recovering from surgery may be easy at times, but usually it requires a good amount of effort in doing the physical therapy necessary…