Why Donkey Calf Raises Will Change Your Calves Forever

The calves are a notoriously difficult muscle group to achieve results in. Learn why the donkey calf raise is the superior exercise to seated or standing calf raises.

5X5 Workout – Stronglift Magic

We know it’s not really magic, but you will be amazed at how quickly you see results from a 5X5 workout stronglift routine. Performing squats correctly will go a long way toward the new physique you desire.

5X5 Workout – The Basics Are What Make Them Work for You

The main reason that a 5X5 workout is effective is that repetition brings about repetition. Anything that you focus on doing will continue to be your focus.

Pole Dancing As an Exercise

Pole dancing is becoming increasingly popular. It is a form of fun, but for many it is also a great way to lose weight. An individual can sculpt and tone their body.

Do You Really Need More Reasons To Exercise?

You know you have to work hard to keep from getting madly out of shape in the next few weeks. If you already have a personal vitality program, good for you… the battle will be easier. If not, it’s probably an excellent time to start….

Get a Jump Start on Your Health and the New Year

If you can develop a “Do it Anyway” approach to exercise, you will continually build your resolve and your commitment to exercise. Do it Anyway means despite your mood, your day or the things on your schedule, you will exercise anyway.

6 Pack Abs With or Without Machines

There are old methods to get 6 pack abs which involve crunches, sit ups and other abdominal exercises or modern methods involve machines. Newer machines have been introduced, which are effective but cost money. The choice will depend on the urgency and your commitment. Do you want to spend money on machines and get abs faster or do you want to stick to older ways and spend more time to get the abs you want? The following few points will help you make the correct decision.

Exercise Workout Tips – Top Five Exercises For Getting The Most Out Of Your Workout

Many of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan.

6 Fitness Tips to Get Your Body in Shape

While trying to get into shape, many people are reluctant to start. It’s possible that they lack motivation or don’t know where to start. It’s best to start out with fun in mind! Included are some tips to get you moving.

Do You Really Need a Walking Program?

My walking program started purely by accident! Well it was not even a program really? I noticed that I was feeling fat, bloated and uncomfortable with myself, especially after my main meal in the evening! I kept promising myself that I would do something about it. Several months past and was still feeling the same, and getting angry with myself for being so lazy!

Why Muscle Confusion Is Important

Muscle Confusion has been a real buzz word in the fitness industry for many years now. It really gained spotlight attention in 2004 with the release of P90X. People everywhere were seeing the infomercials, and the term “muscle confusion” became an everyday term.

Practices That Will Avoid Injuries At the Gym

You have signed up at the gym in order to increase your fitness and good health. But you may also feel you are there to prove yourself. You may compare your achievements to those of others. Camaraderie and competition among gym members encourages this. But beware. Over-doing it can lead to serious injuries that become setbacks on your road to fitness. With these guidelines in mind, your time at the gym can produce the effects you want. Avoid injury, and you will sooner attain the fitness that is your goal.