What are ENDORPHINS #shorts

Bob and Ron are often confronted with the topic, “Am I too old to start working out?” Bet you can guess which way the conversation will go but, read on anyhow… see what they have to say.

Bob and Ron discuss those injuries that can and, unfortunately do, happen to all of us from time to time. After all, no physical movement is possible without some risk of injury. But, that shouldn’t keep us from leaving the easy chair in our dust occasionally. Read on for more!

The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week according to the Canadian Society for Exercise Physiology.

The Gluteus Maximus is the biggest muscle in your body. I believe we are abusing this muscle by sitting on it the whole day long. But that’s not the only part of our body that suffers due to lack of exercise. There are a myriad of other factors that strain our health when we live a lifestyle of inactivity. In this article, I will point out many benefits of exercise, although my list is by no means exhaustive. When you are done reading, you should be convinced to seriously consider incorporating some form of regular exercise into your routine.

Those who want to get into fantastic shape quickly should consider beginning a military workout routine. Soldiers are in top physical condition as a result of their strenuous workout regimen. Army workouts are brutal, but offer amazing physical results.

Hurry, hurry, and hurry. It seems we are all in a rush to get somewhere and do something, and there never is enough hours in the day to do what we have to do. We hear more and more about the benefits of exercise- so, because of our busy lifestyles, there is never enough time to start an exercise program. Our intentions are good, but it is easier to put it off until tomorrow. Unfortunately, tomorrow comes and goes, and the exercise program we were supposed to start, never happens.

The stability ball has become a very popular workout tool. It is cheap to buy, easy to use, and doesn’t need a lot of time or space to have an effect. The stability ball workout is most effective in training posture and core stability. It is especially effective in training the deep core stability muscles. The ball is a moving seat so to stay on it a person must have symmetry through their seat bones in order to get the maximum benefit and not fall off. This is not always achieved on gym equipment when working out.

Complimenting your daily exercise with a high-nutrition diet of wheatgrass and other superfoods will not only improve the development of your body, but it can also help protect your body from aches and pains, and various diseases. A good exercise can only go a long way, with the right diet on hand.

Having a ripped set of abs is not something that just looks good on men, but can also greatly enhance the look of a woman’s midsection as well. However, since women tend to carry a little more natural fat around the waist, it can be a little tougher for them to achieve. But, with that being said, it should be noted that getting ripped is not easy for anyone as it does take quite a bit of discipline and hard work.

Are you looking for the best Zumba clothing for women or men? Read this article to learn what the best clothes are to wear to Zumba. We will also discuss the proper footwear.

At the beginning of the year millions of people embark on New Year revolutions that can cover so many different areas with little hope of being able fulfill them all. One of the bigger resolutions some people make is to get fit but it can be difficult to stay motivated to exercise.

If you don’t have time, or don’t want to go to a gym, here are some easy ways for you to continue to workout without having to leave your house. I like 3 times per day for ten minutes each.