10 Tips for Getting the Most Out of Your Workouts

Ten guidelines for keeping your workouts in line to making your fitness and health goals a reality. By implementing these suggestions you will see a change in your body in as little as 12 weeks.

Gain Six Pack Abs – The Flex Belt Ab Workout

The most recommended way to exercise for six packs is doing the regular stomach exercises like sit ups and the like. However, not every one has time to do these exercises daily. Work can really be tiring and running a family at the same time can really be exhausting. So, in most cases, if you are really determined and try to squeeze in some time you end up not doing enough sets of the exercises which eventually doesn’t help you.

How To Get Fit Using An Exercise Bike

Have you ever uttered similar statements like: You know what, I want to lose weight but don’t just have much time to engage in exercise, and: Everybody wants to stay fit including myself but I don’t have the time! Forget the excuses. We will show you exactly what you need to get fit using an exercise bike.

Training Tips To Build Muscle and Maintain Your Health

Impatience is often one reason why many fail to gain weight in a healthy way. Gaining weight does not happen with just a blink of an eye and it definitely does not happen overnight. The best way to gain weight is not through the use of medicines.

Proper Way to Squat

Ever wonder how to complete one of the most effective and empowering exercises in the gym? Find out here.

What Is Movement Dysfunction?

Anyone studying in, working in, or partaking in the sports industry will have, at least, a vague idea of movement dysfunction; what is it and how it affects your industry, hobby or area of study. Movement dysfunction in its most stripped down is faulty movement and poor posture, which can lead to pain, sports injuries and accidents.

1 Year Of Working Out

It takes a lot of willpower to keep going to the gym on a regular schedule, and for a whole year. I don’t think I could commit like that to anything, much less the gym, but the results are obviously worth it. I mean, we all want those results, we just don’t want to have to spend all of the hours at the gym that are necessary to get these amazing results.

How To Workout On A Treadmill For Beginners

If you are looking for a great cardio workout, then a treadmill is great way to go. However, what is the best treadmill workout if you are a beginner. Learn a great way to start and build up your fitness over a period of 3 months.

Exercise and Elbow Pain

Hello my friends! If you have been in a gym for some time the chances are really good you will run into somebody who is having some issues with their elbow or maybe you are having some yourself. First, I am not at all a doctor so I am not diagnosing you here.

Ab Exercises That Require No Floor

Their may be some specific reasons that you don’t want to get on the floor do ab exercises. Find out some very effective workouts that you can do.

How To Avoid The ‘Kettlebell Sore Wrist Syndrome’

If you’ve just started using kettlebells, you have probably already experienced the sore wrist syndrome. It’s very common with people just learning to use kettlebells in their workouts, but it is completely avoidable. The key to avoiding sore wrists during and after your workouts is to take the time to learn proper technique from the start, and also to be disciplined about the intensity and vigor of your workouts while you’re still learning.

Improve Running Performance With P90X

Chances are you’ve seen or heard of P90X. The programs developer, Tony Horton is everywhere from radio and print ads to QVC and infomercial land discussing the benefits of P90X. Mention P90X to anyone and chances are they know what or who your talking about. You may have wondered if this program is beneficial for runners, or more specifically if it would be beneficial for you.