What is ALKALINE WATER #shorts

If you really want to jump higher, then you will need the right workout for it. Here are some easy workout ideas.

Our modern seated lifestyle results in lots of postural problems when we stand up and move around. Just like the upper crossed syndrome in the upper body, sitting for long periods of time, especially if slouching causes a host of lower body postural problems called lower crossed syndrome.

We have all been practicing various kinds of exercise since time immemorial. We also understand the importance of exercising. However, we must have also wondered how good it would be, if there were exercise routines that only last about 5 minutes and yet promise the other benefits of full-body exercising. Well, we do not have to worry any longer! Read on.

I’ll admit it: I absolutely hate doing cardio. That’s why I when I discovered research showing interval cardio to be far superior to steady-state for fat loss, improved conditioning and general fitness, I got pretty darned excited!

There’s been a lot of hype in the basketball and volleyball communities about increasing one’s vertical. Here are 3 simple and easy ways you can improve your jumping ability.

Let me ask you something about exercise. Do you feel embarrassed or self-aware when you are exercising and there are people around you. Do you feel like all eyes are on you?

Hitting the gym and pumping iron may not be appropriate for all age groups but if you are between your late teens and late twenties, then it may be appropriate, providing you do not have any serious health problems. As a general advice, check with your physiotherapist/general practitioner before you start afresh or continue after a long break. Never Ignore Warming Up It has now become a well-known fact that you must warm up adequately before you begin any serious work-out regimen.

Get in shape like a marine. Learn a great workout to help you lose weight and gain muscle to get physically fit like a marine.

Today’s fast-paced lifestyle has surely taken a toll on many people’s health. Having a very busy schedule or a full-packed daily itinerary leaves not much time for exercise. Most of us think that going to the gym is the only way to exercise. On the contrary, having no gym equipment or bulky exercise machines available in your home should not deter you from getting that beneficial exercise. Learn simple exercises you can do at home to lose weight, get fit and look great.

You know when snow, ice and frigid weather blast into town, you really need to watch out, says the American Chiropractic Association (ACA). Winter recreational activities, games and chores can pose problems for the outdoor enthusiast whose body is not in proper health condition.

Fat burning foods can help reduce weight without going through long, tedious, and harsh diets. It has been scientifically proved that certain natural foods can burn body fat and slim down the body.

The Mental aspect of exercise has a lot to do with what we think of ourselves, the things we say to ourselves. What kind of confidence do we have? Does our lack of exercise leave us feeling inadequate at meeting and socializing with other people?