Strength Training Is Important As We Age

Getting regular exercise is an important part of maintaining a healthy lifestyle. It helps keep our weight in check, keep our muscles strong, overall it helps our minds and bodies function better even as we age.

Walking Shoes or Running Shoes – What’s the Difference?

At first blush you may think walking shoes are no different than jogging shoes. But that is most certainly not the case when you examine them more carefully.

The Basics of Cycling – Things You Should Know

Engaging in a cycling regimen is beneficial physically and economically. Fitness experts have continually touted the…

How to Deadlift Like a Boss

Ever wonder how to complete one of the most challenging and rewarding exercises in the gym? Find out for more muscle!

All About Upper Chest Workouts

A masculine and V shaped human chest is considered to be the symbol of strength and manly beauty. There is hardly anyone who does not take pride in his broad chest. No doubt, body builders and weight lifters strive hard for developing their chest at its fullest.

Why Exercise Benefits Your Cardiovascular System

We all realize that physical exercise benefits the body in numerous ways. But, one of the best ways that exercise benefits the body is that it increases the rate at which blood flows through the cardiovascular system.

Stop Being in the Dark About Losing Tummy Fat

Losing tummy fat is not as tough as you imagine it to be, if you know the secrets! But, are you being kept in the dark about it all? Desperately want to lose that big belly? If you want to learn the secrets to getting rid of that fat from your belly, then you are at the right place. You can easily get rid of that extra belly baggage, by following these secrets…

How to Bench Press Like A Boss

Ever wonder how to do one of the most popular exercises in the gym? Find out for more muscle!

How to Stay Fit – Advice From a Computer Professional

If your occupational activity includes sitting for most of the day, then you probably go through the trouble of staying fit. Read on to find out how to overcome the issue, even if you are sitting for 10 hours per day like I am.

Good Pain, Bad Pain

No pain, no gain”…this old-school training phrase has fallen out of favor in recent years, but there is some truth to the old adage. We endurance athletes often talk about the “burn” we feel during a high-intensity workout and we know that in order to strengthen muscles, some “tearing down” must first occur. The mild pain we associate with the “no pain, no gain” phrase is usually caused by muscle fatigue and should subside quickly after a workout. But when does this “good pain” cross the line and become “bad pain” leading to chronic fatigue and injuries?

Your Metabolic Rate Is Controllable As You Age

Many of us have heard, of late, that our metabolism is important to our health and even our weight. However, there are tons of people who do not understand what metabolism is or what it does for us. Because of this people do not understand why it is so important and why our lifestyle choices, especially as we age, are so important.

Lean Muscle Mass Should Be Your Best Friend

There are different kinds of fat; both of which are caused by unhealthy lifestyle choices. One of these fats is the obvious one that causes us to buy larger or concealing clothing; the other kind is the dangerous kind. See, this fat is hidden underneath muscle and tissue, surrounds your vital organs, and is typically located in your abdomen.