Whey or Casein ? #shorts

In the six years that I operated an in-house exercise program for people with diabetes and saw over five hundred patients, it is doubtful that I ever calculated a target heart rate range for a patient. It simply wasn’t necessary. That is not to say that having some type of gauge for determining exercise intensity is not needed because it most certainly is, but it is simple.

It is much easier to create excuses to not exercise rather than to come up with reasons why we should. Shoot, even if we start a workout program, it is entirely too easy to quit. Typically, when our motivation levels are high, is when a program is started and stuck with.

Biceps Brachii, also known as biceps, is a two-headed muscle located on the upper arm. It helps supinate the forearm and flexes the elbow. Seated Hammer Curls with Resistance/Exercise bands is a wonderful exercise to target the biceps. As your wrist remains perpendicular to the ground during this exercise, it also trains your forearm.

Unfortunately, few Americans get regular exercise, and usually the reason is because they aren’t choosing activities that they enjoy. Exercise is necessary and also makes you feel good, it builds and rejuvenates the body cells and tissues and it will make you live longer.

Generally, Pilates is thought to be a routine that aids in flexibility and core strength. However, one of the many benefits of Pilates includes weight loss. How?

In many ways, most people fail to understand the nuances of fitness. There are many myths about exercise regimes which are blindly obeyed, many of which have no scientific backing. On the other hand, people often cause harm to their bodies by exercising in an incorrect manner.

Delayed onset of muscle soreness or DOMS or that morning after ache, is caused by strenuous exercise. One of the best cures? Prevention. But how can you prevent DOMS from hitting you?

What is it that you need which will encourage you to lift some weights, to build your muscles or to jog early in the morning? You might be thinking of watching some fitness videos, or buying some fancy expensive fitness equipment like a treadmill, a pair of running shoes or a carbon fiber mountain bike.

Consistently working out is going to be essential if you want to reduce your overall body fat percentage and lose weight. Staying consistent with your workouts is also going to be very important in order for you to maintain your physique once you attain your goal weight or desired body composition. There are some simple steps you can take immediately to get the absolute most from your workouts and reach your goals as quickly as possible. In this article I’ll give you 3 tips to maximize your workouts.

Abdominal exercises have evolved over the years. The most recent advances are exercising with an exercise ball (also known as Swiss balls or Pilates Balls). They can be found in every gym and fitness centre these days. The reason is their versatility and safety. You can strengthen and tone your abdominal muscles without putting excess strain on your neck and lower back.

By getting more from your workouts you will be able to reach your weight loss and fat loss goals quicker. The more efficient you are and the more calories you burn while in the gym, the faster you will get the results you desire. In this article, I’ll give you 4 easy ways to get more from your workouts, which will ultimately allow you to achieve your goals in less time.

We all have a pelvic floor, yes even men! But how many of you actually know where it is and to to use it. A weak pelvic floor can lead to incontinence, prolapse and sexual dysfunction. Did you know some people have a low pelvic floor and some have a high pelvic floor. Experiencing painful intercourse could mean your pelvic floor is too high and too tight. Being told to do your pelvic floor exercises but beware of over exercising. It can do more harm than good.