Keys to Lose Fat, Gain Muscle and Get Stronger

Is it possible to lose fat, gain muscle and become stronger at the same time? Yes, but you should combine cardio sessions and nutrition the right way.

4 Tips on Running for People Who Hate Running

For an extremely long time, I have never been able to enjoy running. All throughout life, running has been an area of torture and torment. The thought of running even half a mile was enough to make me cringe. Now, by simply utilizing 4 tips given to me from friends, running has become a passion in my life that I cannot imagine myself without.

Crossfit Shoes – Key to a Great Training Experience

Crossfit shoes describes a more broad term of shoes used for crossfit, or for training and exercise in general. This article describes what type of crossfit shoes are the best and why.

Bumper Plates – Why Quality Is Paramount

When choosing which bumper plates to buy, you have to spend a few extra dollars and go with quality. Also, tips on what makes a quality bumper plate.

Glute Ham Developer – Key to a Better Butt and Thighs

Many women and men want a better looking butt and better looking legs. That is where a glute ham developer can help a great deal.

How To Buy A Heart Rate Monitor

Why Buy One? Ask yourself what you’re trying to accomplish. Is it losing weight?

Get the Abs You Desire With This Easy to Follow Workout

What looks better than a finely toned set of abs on a man or woman – is there anything?? The truth is you could have a set of these abs and you don’t need to be working out at the gym 24/7 to gain them. There are simple rules, that if you follow them you will see results and benefits. These include your diet, completing defined workouts on a regular basis and sticking to a training plan. Add the included ab workout to your weekly fitness training and watch those abs transform.

Greet The New Year With Your Get Fit Resolution

People almost always include getting fit in their new year resolutions. Year after year, it’s always there. Why? Because most people cannot sustain their diet and fitness plans long enough to see results. According to studies, only 45% of people who have new year resolutions are successful. This new year gives you another chance to improve yourself. If the past years were failures, get over them. This year is going to be different. Here are some tips to help you succeed in your fitness goals.

How Many Calories Burned While SUPing? (Stand Up Paddle-Boarding)

Is it possible to burn up to 1000 calories per hour while stand up paddling? Can stand up paddling be one of the most efficient and low-impact calorie burning exercises around?

The Advantages And Importance Of Working Out

Most of us acknowledge that physical activity is healthy for us however we do not try to think any further to figure out the reasons why. Physical exercise has been an essential part of evolution when, in the earliest days, being physically fit was imperative for survival. The body needs a certain amount of exercise to keep and improve fitness levels. You simply have to consider the benefits of working out to recognize the reasons why it is necessary. The exercise needs to be a balanced program which takes on vital factors like body flexibility and strength. It is also key not to overdo it otherwise you’ll end up in shape but exhausted.

The Importance Of Running Shoes

Most people neglect the importance of having the appropriate footwear when working out. Some workouts would be fine without proper shoes, but having the right running shoes really matters when you are serious about your your legs and running.

Skipping for Fitness

Skipping is recognised as one of the best ways to keep fit, lose weight and burn calories. It is cheap, fun and can be done at home, at the gym, with a partner or in groups.