Explosive Movements: Reverse Hypers and Standing Calf Raises

If you are ever waiting in line somewhere and the guy behind you is standing too close, I find this exercise quite handy. And after performing a few discrete repetitions, you realize that he happens to be much bigger than you, it will also help you to run fast! Seriously, though, if you want to increase your strength, speed, power, reaction time and add some muscle mass, this is the exercise.

Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise

We all know people who were really into bodybuilding at one time in their lives but eventually dropped out after a few years of hardcore lifting. Why? In many cases, these guys developed so many nagging injuries they eventually just gave up on training. Injuries to the shoulders top the list. It doesn’t have to be that way, of course. Proper care and feeding of your “caps” can keep them healthy through years of hard training. After all, you can’t build cannonball delts if you’re injured. Here are a few exercises to get your shoulders stronger, healthier, and yes, maybe even a little bigger.

How Exercise Affects Learning by Changing How Your Genes Are Expressed – Part 2

Exercise is a great tool to help our genes express in a positive way and in particular to help us get smarter. A certain gene (BDNF) is responsible for helping in cognitive function. High intensity exercise causes it to be activated.

Ultimate Precision Upper Body Workout

Are you looking to develop a chest, shoulders and back that would make Arnold of yesteryear consider you a threat on the stage? Would you like to develop strong shoulders while adding ripped mass to your arms at the same time? The journey for results like this is as simple as pushing and pulling your way to MASS.

Tips, Tricks, And Advice For Personal Fitness

Conditioning takes into account your emotional and physical self. This particular level of fitness aides the entire body along with the mind. When you have trouble getting in shape, the tips in this article can help you.

How Exercise Affects Learning by Changing How Your Genes Are Expressed – Part 1

We are not our genes, but how our genes are being expressed. We have control of that. This includes how our brains function. Learn how you can take control of your brain through exercise.

The Benefits of Table Tennis

We all know that table tennis is an entertaining sport to play but were you aware that it’s actually beneficial to your health? This article goes over just about everything a beginner would want or need to know… and more!

Getting Motivated to Exercise: 3 Ways That Will Get You Out of Your Chair and Into the Gym

Having the motivation to exercise is a key to working out. Too many people just make too many excuses as to why they can’t. Find your personal motivation as to why. Here are three ways to help.

Get Control of Hypoglycemia With a Fitness Program

You’ll never get a control on hypoglycemia symptoms unless you start some form of exercise. There is a difference between subscribing to a fitness program and doing self-designed fitness methods.

5 Myths of Aerobic Exercise Exposed

There are many misconceptions when it comes to health and fitness. Discover if one of these myths, is slowing down your progress.

Tips to Maintain a Sustainable Walking Exercise Program

For people who have led sedentary lifestyles and wish to start a new exercise program, walking is the best exercise program currently available. As long as you can put one foot in front of the other, you are able to start a walking program.

Tips for Walking in the Winter

Walking is one of the finest forms of exercise available. It is easy on our joints and it allows us to explore our environment in ways that more strenuous forms of exercise would not allow. The gentle nature of walking also encourages more consistency than other activities.